Ways to Improve Your Dental Health ByDr. Philip Sobash
Dental problems don’t just go away on their own and if you’re like me, it’s easy to ignore them for months or even years at a time, but with the right habits and strategies, you can keep your teeth healthy Dr. Philip Sobash and strong for years to come. Here are some things that have worked out well for me.
Visit The Dentist Once Every Six Months
You should make an appointment if you have any dental problems, or if you haven’t been in for a checkup in over two years.
It’s also important to find a good dentist and stick with him or her for as long as possible; this way, they can learn about your unique needs and habits and help keep track of any issues that arise over time. The best way to do this is by asking around among family members or friends who might have had similar experiences with dentists and weren’t completely satisfied.
Eat Healthy Foods And Avoid Sweets
The health of your teeth and gums is directly related to the state of your overall health as per se by Dr. Philip Sobash, that’s why it’s so important to eat healthy foods and avoid sweets.
● Healthy foods such as fruits, whole grains, and low-fat dairy products.
● Unhealthy foods include processed foods high in sugar or salt like chips, fried foods and sugary beverages like soda pop or sports drinks that contain caffeine even if they don’t taste sweet.
Brush Your Teeth Twice A Day
If you can’t brush twice in one day, try to do it as often as possible and if you have braces, be sure to use a soft-bristled toothbrush that won’t damage them and make sure you’re not using too much pressure when brushing.
Brush for at least two minutes each time the American Dental Association recommends seconds on each side of the mouth with an extra minute at the gum line where plaque accumulates most often.
Floss Once A Day
Flossing is super important to your dental health and it helps prevent cavities and gum disease, which can lead to tooth loss.
The American Dental Association recommends flossing once a day for two minutes, but if you’re new to Dr. Philip Sobash the practice or have been neglectful in the past, start with just 1 seconds and work up from there.